WHAT WE OFFER
Sport Performance
Our 12-Week Multi-Sport Athletic Performance program is designed for kids and teens who compete in one or more sports, including baseball, soccer, hockey, skiing, baseball, basketball, rugby, wrestling, martial arts, and more.
​
​
​
We focus on the athletic building blocks that help youth athletes excel in any sport:
✅ Total-Body Strength
We develop balanced strength in the legs, core, and upper body to support sprinting, jumping, stopping, and changing direction, while protecting growing joints and muscles.
✅ Speed & Acceleration
We train quick first steps, acceleration, and deceleration so your child can react faster, cover more ground, and win more races to the ball or puck.
✅ Agility & Change of Direction
Through planned and reactive drills, we help athletes move confidently in all directions, improving balance, coordination, and on-field court awareness.
​
✅ Power & Jumping Ability
We use age-appropriate plyometrics and explosive movements to improve vertical jump, lateral power, and overall explosiveness.
​
✅ Core Stability & Injury Prevention
We build strong, stable cores and improve movement mechanics to reduce the risk of common youth-sport injuries and help your child stay in the game.
​
How Our Sport Athletic Program Works
​We keep things simple, structured, and age-appropriate:
​
✅ Assessment & Goal Setting
We start by learning about your child’s sports, schedule, and any past injuries. We screen basic movement patterns and discuss goals for both the athlete and the parent.
✅ Individual or Small-Group Training
​
Athletes train individually or in small groups to receive individual attention on technique while also benefiting from the energy and support of their peers.
✅ Progressive Programming
Sessions are planned in training blocks that progress over time, so athletes build strength and athleticism safely, without being overwhelmed.
✅ Season-Aware Planning
We adjust volume and intensity based on whether your child is in off-season, pre-season, or in-season, helping them perform without burning out.
​​
Session Length: 75 minutes
Frequency: 2 X Week​
Ready to Level Up Your Child’s Game?
Help your child build the strength, speed, and confidence they need to thrive in every sport they play.
Click below to view the schedule and pricing for our multi-sport athlete training.
If you have any further questions, feel free to email us.
Youth Fitness Foundations
Not every kid loves organized sports, but they still want to feel strong, confident, and capable in their own body. Youth Fitness Foundations helps kids and teens ages 10-17 build strength, coordination, and healthy habits that last a lifetime.
​
This program is ideal for:
✅ Kids and teens who do not play organized sports but want to be more active
✅ Youth who feel intimidated by big gyms or traditional fitness spaces
✅ Young people who need structure, motivation, and a positive experience with exercise
✅ Athletes who want a gentler, fundamentals-first introduction to strength training
Youth Fitness Foundations is a great starting point for any child who wants to feel stronger, fitter, and more confident in their everyday life.
​
What We Focus On in Youth Fitness Foundations
​✅ Fundamental Movement Skills
We work on the basics: squatting, hinging, pushing, pulling, crawling, jumping, and landing—skills that make everyday movement (and future sports) easier and safer.
✅ Core Strength & Posture
We build a strong, stable core to support posture, balance, and overall control in all activities—from sitting at a desk to running, playing, and carrying a backpack.
✅ Age-Appropriate Strength Training
We introduce bodyweight and light resistance exercises in a way that feels safe and achievable, building strength without overloading growing joints.
​
✅ Heart Health & Conditioning
Through games, circuits, and movement challenges, we improve cardiovascular fitness while keeping sessions fun and engaging.
✅ Confidence & Body Awareness
We help kids learn what their bodies can do, not just what they look like, building self-esteem, resilience, and a healthier relationship with exercise.
​
Session Length: 75 minutes
Frequency: 2 X Week
​
Click below to view the schedule and pricing for our fitness fundamentals training.
If you have any further questions, feel free to email us.
Not Sure Which Program to Choose?
Every child is different and the best program depends on their age, interests, sport involvement, and confidence level.
Let's make the decision together.
Please email us to share a few details about your child (age, sports, goals).
We will happily recommend a program that helps your child feel successful, supported, and excited to move.