Program Design
At Playform Youth Fitness, a strong, capable body is the foundation for every child’s success, whether they play multiple sports, compete in a single sport, or want to feel fitter and more confident.
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Our programs are offered in person at 100 Ray St. N, Hamilton, ON and are designed to meet the unique needs of youth athletes and active kids.
Through Multi-Sport Athlete Performance and Youth Fitness Foundations, we help your child develop speed, strength, agility, endurance, and overall athleticism in a safe, age-appropriate way.
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Our mission is to support your child’s success not just in their chosen sport, but in all of their activities, and in life.
Multi-Sport Athletic Performance
Our Multi-Sport Athletic Performance program is designed for kids and teens who compete in one or more sports, including soccer, hockey, skiing, baseball, basketball, volleyball, football, and more.
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We focus on the athletic building blocks that transfer to any sport:
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✅ Total-body strength to support running, jumping, and changing direction
✅ Speed, acceleration, and agility to help them react faster and cover more ground
✅ Power and explosive movement for better performance on the field, court, or ice
✅ Core stability and injury prevention to protect growing bodies
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This program is ideal for rep, elite, and competitive house league athletes who want to move better, stay healthier, and perform at a higher level all season long.
Is this right for your athlete?
Contact us, and we will help you determine if this program is the best fit for your child’s age, sport, and schedule.
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What We Work On in Multi-Sport Training
We focus on the athletic building blocks that help youth athletes excel in any sport:
✅ Total-Body Strength
We develop balanced strength in the legs, core, and upper body to support sprinting, jumping, stopping, and changing direction, while protecting growing joints and muscles.
✅ Speed & Acceleration
We train quick first steps, acceleration, and deceleration so your child can react faster, cover more ground, and win more races to the ball or puck.
✅ Agility & Change of Direction
Through planned and reactive drills, we help athletes move confidently in all directions, improving balance, coordination, and on-field/court awareness.
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✅ Power & Jumping Ability
We use age-appropriate plyometrics and explosive movements to improve vertical jump, lateral power, and overall explosiveness.
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✅ Core Stability & Injury Prevention
We build strong, stable cores and improve movement mechanics to reduce the risk of common youth-sport injuries and help your child stay in the game.
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How Our Multi-Sport Athletic Program Works
​We keep things simple, structured, and age-appropriate:
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✅ Assessment & Goal Setting
We start by learning about your child’s sports, schedule, and any past injuries. We screen basic movement patterns and discuss goals for both the athlete and the parent.
✅ Small-Group Training
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Athletes train in small groups to receive individual attention on technique while also benefiting from the energy and support of their peers.
✅ Progressive Programming
Sessions are planned in training blocks that progress over time, so athletes build strength and athleticism safely, without being overwhelmed.
✅ Season-Aware Planning
We adjust volume and intensity based on whether your child is in off-season, pre-season, or in-season, helping them perform without burning out.
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Format:
Small-group strength & conditioning for multi-sport athletes
Session Length:
Typically 60 minutes
Frequency:
Options such as 1–2 sessions per week (depending on season and schedule)
Sports We Commonly Support:
Soccer · Hockey · Baseball · Basketball · Volleyball · Football · Skiing · Rugby · Dance · and more
Ready to Level Up Your Child’s Game?
Help your child build the strength, speed, and confidence they need to thrive in every sport they play.
Please email us to request details of the multi-sport athlete training schedule.
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Youth Fitness Foundations
Not every kid loves organized sports, but every young person wants to feel strong, confident, and capable in their own body. Youth Fitness Foundations is a fun, supportive program that helps kids and teens ages 10–18 build strength, coordination, and healthy habits that last a lifetime.
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This program is ideal for:
✅ Kids and teens who do not play organized sports but want to be more active
✅ Youth who feel intimidated by big gyms or traditional fitness spaces
✅ Young people who need structure, motivation, and a positive experience with exercise
✅ Athletes who want a gentler, fundamentals-first introduction to strength training
Youth Fitness Foundations is a great starting point for any child who wants to feel stronger, fitter, and more confident in their everyday life.
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What We Focus On in Youth Fitness Foundations
We teach your child to move well first, then build strength and fitness in a safe, functional way.
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✅ Fundamental Movement Skills
We work on the basics: squatting, hinging, pushing, pulling, crawling, jumping, and landing—skills that make everyday movement (and future sports) easier and safer.
✅ Core Strength & Posture
We build a strong, stable core to support posture, balance, and overall control in all activities—from sitting at a desk to running, playing, and carrying a backpack.
✅ Age-Appropriate Strength Training
We introduce bodyweight and light resistance exercises in a way that feels safe and achievable, building strength without overloading growing joints.
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✅ Heart Health & Conditioning
Through games, circuits, and movement challenges, we improve cardiovascular fitness while keeping sessions fun and engaging.
✅ Confidence & Body Awareness
We help kids learn what their bodies can do, not just what they look like—building self-esteem, resilience, and a healthier relationship with exercise.
How Youth Fitness Foundations Program Works
✅ Meet & Learn
We learn about your child—their current activity level, any concerns, and their feelings about exercise.
✅ Start with the Basics
We introduce simple, achievable actions that help them feel successful immediately while building trust and confidence.
✅ Progress at Their Pace
As your child gets more comfortable, we gradually add new exercises and challenges, always focused on safe technique and good form.
Encouraging, Non-Competitive Environment
We create a space where kids can make mistakes, try new things, and grow without pressure to perform or compare themselves to others.
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Format:
Small-group youth fitness training focused on fundamentals and confidence
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Session Length:
Typically 60 minutes
Frequency:
Options such as 1–2 sessions per week, depending on your child’s needs and your schedule
Give Your Child a Strong Start!
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Youth Fitness Foundations is an investment in your child’s health, confidence, and long-term relationship with movement.
Reach out today to learn how we can support your child’s fitness journey, whether they are just getting started or ready to try something new.
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Not Sure Which Program to Choose?
Every child is different and the best program depends on their age, interests, sport involvement, and confidence level.
Let's make the decision together.
Please email us to share a few details about your child (age, sports, goals).
We will happily recommend a program that helps your child feel successful, supported, and excited to move.