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Personal Training

  • 1 h
  • 97 Canadian dollars
  • Playform Youth Fitness

Service Description

๐Ÿ† Baseball-Specific Strength & Conditioning Personal Training Session Overview: ๐ŸŽฏ Purpose: The session aims to enhance game performance by building strength, improving conditioning, and refining baseball-specific skills. The exercises are age-appropriate and contribute effectively to the overall development of a young athlete. โฑ๏ธ Duration: 1 Hour ๐Ÿ“ SESSION BREAKDOWN ๐Ÿ”ฅ Warm-Up (10 minutes): Dynamic stretching to promote flexibility and reduce injury risk. Exercise examples: Light jogging and agility drills to increase heart rate and prepare muscles for the workout. ๐Ÿ’ช Core and Stability Training (15 minutes): **Exercise examples: Planks, side planks, and stability ball drills to strengthen the core, which is crucial for batting and pitching stability. **Balance exercises to enhance body control are essential for fielding. ๐Ÿ‹๏ธ Strength Training (15 minutes): Focused on building muscle strength required for throwing and batting. Utilizes strength training equipment like resistance bands, dumbbells, kettlebells, and bodyweight exercises for full-body training. โšพ Baseball-Specific Skill Drills (10 minutes): Drills tailored to the athleteโ€™s position, such as pitching mechanics or batting practice. Emphasis on technique and repetition to refine specific baseball skills. ๐Ÿƒ Conditioning and Endurance (5 minutes): High-intensity interval training (HIIT) to boost cardiovascular fitness is crucial for sustained game performance. ๐Ÿง˜ Cool Down and Stretch (5 minutes): Gentle stretching to aid muscle recovery. Focus on areas most utilized during baseball, such as shoulders, arms, and legs. ๐ŸŽฏ Key Focus Areas: โœ… Enhancing explosive power for pitching and batting. โœ… Building endurance for sustained performance in games. โœ… Improving agility and speed for better fielding. โœ… Fostering proper technique to minimize injury risk. ๐ŸŽ Post-Session Advice includes Nutritional tips to support muscle growth and recovery and recommendations for at-home exercises to maintain conditioning. ๐Ÿ“š Coach's Notes: This session is designed to challenge the athlete while ensuring safety and enjoyment. It aims to foster a passion for baseball while building physical and mental strength.

Contact Details

  • 100 Ray Street North, Hamilton, ON, Canada


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