Personal Training

Service Description

🏆 Baseball-Specific Strength & Conditioning Personal Training Session Overview: 🎯 Purpose: The session aims to enhance game performance by building strength, improving conditioning, and refining baseball-specific skills. The exercises are age-appropriate and contribute effectively to the overall development of a young athlete. ⏱️ Duration: 1 Hour 📝 SESSION BREAKDOWN 🔥 Warm-Up (10 minutes): Dynamic stretching to promote flexibility and reduce injury risk. Exercise examples: Light jogging and agility drills to increase heart rate and prepare muscles for the workout. 💪 Core and Stability Training (15 minutes): **Exercise examples: Planks, side planks, and stability ball drills to strengthen the core, which is crucial for batting and pitching stability. **Balance exercises to enhance body control are essential for fielding. 🏋️ Strength Training (15 minutes): Focused on building muscle strength required for throwing and batting. Utilizes strength training equipment like resistance bands, dumbbells, kettlebells, and bodyweight exercises for full-body training. ⚾ Baseball-Specific Skill Drills (10 minutes): Drills tailored to the athlete’s position, such as pitching mechanics or batting practice. Emphasis on technique and repetition to refine specific baseball skills. 🏃 Conditioning and Endurance (5 minutes): High-intensity interval training (HIIT) to boost cardiovascular fitness is crucial for sustained game performance. 🧘 Cool Down and Stretch (5 minutes): Gentle stretching to aid muscle recovery. Focus on areas most utilized during baseball, such as shoulders, arms, and legs. 🎯 Key Focus Areas: ✅ Enhancing explosive power for pitching and batting. ✅ Building endurance for sustained performance in games. ✅ Improving agility and speed for better fielding. ✅ Fostering proper technique to minimize injury risk. 🍎 Post-Session Advice includes Nutritional tips to support muscle growth and recovery and recommendations for at-home exercises to maintain conditioning. 📚 Coach's Notes: This session is designed to challenge the athlete while ensuring safety and enjoyment. It aims to foster a passion for baseball while building physical and mental strength.

Contact Details

• 100 Ray Street North, Hamilton, ON, Canada