Summer 2026 Week 2 Youth Fitness Program

Service Description

Runs from 8:30 AM to 10:00 AM Monday to Friday. One-week sessions throughout July 2025 Group Size: Maximum 8 kids per week Focus: Sport-specific training OR general fitness (customized to each participant) Location: 100 Ray Street N, Hamilton, ON Why Choose This Program? ✓ Small group setting with individualized attention ✓ Learn safe, effective gym and equipment use ✓ Build confidence, strength, and healthy habits ✓ Expert guidance from an Elite-Level Personal Trainer