Spring 2026 Strength & Performance

Service Description

Program Structure (School Year Only) Mondays & Thursdays 4:00 PM TO 5:30 PM Small Group, Big Attention Maximum 6 kids per group per season Semi‑private format: shared time, individualized programs Each child receives custom training based on their needs and goals Not a drop‑in class; this is progressive, coached training across the season Perfect for young athletes who want to improve their sports performance or kids who simply want to learn how to work out properly, feel stronger, and enjoy being active.