Hamilton Youth Gym & Sports Fitness Training for Kids & Teens (Ages 10–17)

We provide in-person training that builds stronger, fitter, and more confident kids and young athletes.

We help your child learn how to work out independently, develop sport specific skills and become a better multi-sport athlete.

Located at 100 Ray Street N

(serving families from West Hamilton, Dundas, Ancaster & surrounding areas)

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Playform Advantage

For Your Child:

✅ Increase overall strength, speed, and agility

✅ Improve balance, coordination, and movement skills

✅ Reduce the risk of sports and play-related injuries

✅ Build confidence, resilience, and a positive relationship with fitness

For Parents:

✅ Expert youth coach with experience training athletes from multiple sports

✅ Age-appropriate strength training for growing bodies

✅ Small groups and personalized attention for your child

✅ Flexible schedule options for busy families

✅ Clear communication and progress tracking over time

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Youth Specific

Strength & Conditioning Program Components

STRENGTH TRAINING

Total‑body strength that supports movement on the field, court, ice, and playground while protecting growing bodies from injury.

SPEED & AGILITY

Quick feet, sharp direction changes, and better body control to help your child move faster and more confidently in any sport.

POWER & CONDITIONING

Multi‑joint, dynamic movements that build explosive power, stamina, and overall athleticism without overloading joints.

SPORT SPECIFIC

Drills that support specific sports: running, jumping, stopping, changing direction, etc., while reinforcing technique and body awareness.

Safe, Positive, and Fun for Youth Athletes

➡️ Age-appropriate programming: We match exercises to your child's age, sport, and experience level.

➡️ Technique first: One-on-One or Small group setting to ensure safe, high‑quality movement.

➡️ Supportive environment: We celebrate effort, progress, and character; not just stats and scores.

We know parents worry about “heavy lifting” and “intense training” for kids and teens. Our approach is designed to build strong, resilient bodies safely so your child can play, compete, and grow with confidence.

Train With The Best

Marta Fowler

Founder

Strength & Conditioning Expert

With lifelong experience in fitness and a passion for working with young people, Coach Marta brings extensive expertise in developing safe, effective training programs for children and teens across a range of sports and activity levels.

Coach Marta’s engaging coaching style, combined with her expertise in strength and conditioning, makes her a perfect fit for youth who need structure, encouragement, and innovative training, not just “more drills.”

Serving as a Strength & Conditioning Coach for the Ontario Baseball Academy’s player roster since 2022, Marta also works with youth athletes from a variety of sports, creating age‑appropriate programs that focus on proper technique and injury prevention.

Coach Marta is committed to helping young athletes and active kids build a solid foundation in strength, endurance, and athleticism. Her approach not only cultivates confidence but also promotes meaningful connections and teamwork among athletes.

Who It's For

✅ Youth ages 10 to 17

✅ Multi-sport athletes: soccer, hockey, skiing, baseball, basketball, volleyball, football, rugby, swimming, dance, etc.)

✅ Rep, elite, and competitive house league players

✅ Active kids who do not play organized sports but want to be stronger, fitter, and more confident

✅ Off‑season and in‑season support for youth athletes

Reach Out Today To Learn More

info@playform.fit

Your Child's Athletic Sucess Starts Here