Hamilton Youth Athletic & Fitness

Development Program

(Ages 10–17)

We provide in-person training that builds stronger, fitter, and more confident kids and young athletes.

Training sessions are delivered exclusively in small-group settings capped at 6 kids with each receiving individualized training.

The program runs in 12-week seasonal increments during Fall, Winter, and Spring as per below 2026/2027 schedule:

Fall 2026: Starts Sep 8, 2026

Winter 2027: Starts Jan 5, 2027

Spring 2027: Starts Apr 6, 2027

Located at 100 Ray Street N, Hamilton - ON

(serving families from West Hamilton, Dundas, Ancaster & surrounding areas)

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Playform Advantage

For Your Child:

✅ Increase overall strength, speed, and agility

✅ Improve balance, coordination, and movement skills

✅ Reduce the risk of sports and play-related injuries

✅ Build confidence, resilience, and a positive relationship with fitness

For Parents:

✅ Expert youth coach with experience training athletes from multiple sports

✅ Age-appropriate strength training for growing bodies

✅ Small groups and personalized attention for your child

✅ Flexible schedule options for busy families

✅ Clear communication and progress tracking over time

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Youth Specific

Strength & Conditioning Program Components

STRENGTH TRAINING

Total‑body strength that supports movement on the field, court, ice, and playground while protecting growing bodies from injury.

SPEED & AGILITY

Quick feet, sharp direction changes, and better body control to help your child move faster and more confidently in any sport.

POWER & CONDITIONING

Multi‑joint, dynamic movements that build explosive power, stamina, and overall athleticism without overloading joints.

SPORT SPECIFIC

Drills that support specific sports: running, jumping, stopping, changing direction, etc., while reinforcing technique and body awareness.

Train With The Best

Marta Fowler

Founder

Strength & Conditioning Expert

With lifelong experience in fitness and a passion for working with young people, Coach Marta brings extensive expertise in developing safe, effective training programs for children and teens across a range of sports and activity levels.

Coach Marta’s engaging coaching style, combined with her expertise in strength and conditioning, makes her a perfect fit for youth who need structure, encouragement, and innovative training, not just “more drills.”

Serving as a Strength & Conditioning Coach for the Ontario Baseball Academy’s player roster since 2022, Marta and her team also work with youth athletes from a variety of sports, creating age‑appropriate programs that focus on proper technique and injury prevention.

Coach Marta and her team are committed to helping young athletes and active kids build a solid foundation in strength, endurance, and athleticism. Her approach not only cultivates confidence but also promotes meaningful connections and teamwork among athletes.

Who It's For

✅ Youth ages 10 to 17

✅ Multi-sport athletes: soccer, hockey, skiing, baseball, basketball, volleyball, football, rugby, swimming, dance, etc.)

✅ Rep, elite, and competitive house league players

✅ Active kids who do not play organized sports but want to be stronger, fitter, and more confident

✅ Off‑season and in‑season support for youth athletes

Reach Out Today To Learn More

info@playform.fit

Your Child's Athletic Sucess Starts Here