top of page

Hamilton's Only


Youth Strength

Conditioning Training

Ages 10-18 

Supercharge Your Child's Game Performance

Transform Their Game & Life 


youth fitness hamilton

Playform Advantage

Welcome to Playform Youth Fitness – your dedicated training center for baseball athletes aged 10 to 18. 

Our core mission is to cultivate the baseball stars of tomorrow, supercharging their physical performance and propelling their journey to baseball excellence and beyond! 

Our strength and conditioning programs are laser-focused on baseball performance by prioritizing functional strength, agility, speed, and endurance. 

We employ evidence-based techniques such as weightlifting, plyometrics, cardio, and mobility drills to turbocharge your child's game-specific skills.

We also provide age-appropriate nutrition strategies, injury prevention, and recovery to maximize each player's athletic potential and well-being.

Safety is paramount. Our expert trainers monitor your child's progress, offering personalized guidance and refining their training regimen for peak performance. 


With options for one-on-one or group sessions, we ensure tailored coaching for every athlete.

Beyond training, we nurture a tight-knit community where young players connect, learn, and grow together.
A positive and empowering environment is pivotal for every child's physical, social, and mental development, essential for success on and off the field.

Playform Youth Fitness is dedicated to forging stronger, faster, and more resilient baseball athletes.

The virtues of strength, discipline, and resilience cultivated in our program extend beyond the baseball field. When your child embodies strength, they are primed for victory.


Contact us today to explore how Playform Youth Fitness can empower your child's success!


Baseball Specific

Strength & Conditioning Program Anatomy

Our program is designed to enhance player performance throughout the year, focusing on developing maximum strength to increase power, velocity, speed, and agility. This approach is integral to reducing the risk of injury during play.

At the core of our program lies a comprehensive focus on muscular strength, divided into four distinct sub-components:

Reach Out Today To Learn More


Your Child's Athletic Sucess Starts Here

Thanks for submitting your inquiry!

Subscribe Form

Stay up to date

Thanks for submitting!

bottom of page