Playform Advantage
Welcome to Playform Fitness Academy – a private fitness studio that provides specialized strength and conditioning fitness services to young athletes aged 12 to 18. We are passionate about helping young athletes reach their full potential by enhancing their physical performance and fostering a lifelong love for fitness.
Our strength and conditioning programs focus on building functional strength, improving flexibility, enhancing speed and agility, and boosting endurance. We utilize evidence-based training methods, including weightlifting, plyometrics, cardiovascular exercises, and mobility drills, to help athletes excel in their chosen sport. We also provide education on proper nutrition, injury prevention, and recovery techniques to optimize athletic performance and promote overall well-being.
At Playform Fitness Academy, we prioritize safety and injury prevention. Our trainers closely monitor each athlete's progress, provide feedback, and adjust the training plan to ensure optimal results. We also offer one-on-one and small-group training sessions to optimize individualized attention and personalized coaching.
In addition to our training programs, we foster a supportive and motivating community where young athletes can connect, learn from each other, and grow physically, socially, and mentally. We believe a positive and empowering training environment is crucial for young athletes to thrive and achieve their goals.
Platform Fitness Academy is committed to helping young athletes become stronger, faster, and more resilient.
Join us today and experience the Playform advantage!
Train With The Best
Marta Fowler
Strength & Conditioning Expert
Empower your game, excel in life and elevate your athletic success through strength and conditioning fitness programs for youth aged 12-18!
Reach Out Today To Learn More
Our Services
A strong body enhances athletic performance, helps prevent injuries, improves posture, and enhances overall physical fitness. Whether it's improving speed, strength, agility, endurance, or overall athleticism, our programs are tailored to meet the unique needs of young athletes, empowering them to achieve remarkable results and thrive both on and off the field.
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Strength Training
Our multi-sport strength training program is designed to unlock the full potential of young athletes, helping them excel in their chosen sports and life. Focusing on functional movement, power development, injury prevention, and mental resilience, the program equips young athletes with the tools they need to elevate their performance to the next level. Our experienced coaches provide expert guidance, personalized training plans, and a motivating environment to challenge and support young athletes in reaching their athletic goals. Sign up today to experience the transformative power of our strength and conditioning fitness program for young athletes!
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Core Strength
The Core fitness program is a comprehensive training regimen that focuses on developing and strengthening the body's core muscles. The core, which includes the powers of the abdomen, lower back, hips, and pelvis, is the foundation for all movements in sports and is crucial for optimal performance. The workouts incorporate exercises that target these muscles, to improve stability, balance, and power. By enhancing core strength, young athletes can improve their performance in sports such as soccer, basketball, swimming, track and field, and more. Core training provides young athletes with a solid foundation for their sports training, helping them reach their full potential.
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Speed & Agility
Our trainers utilize scientifically-backed training methods, tailored exercises, and specialized drills to help athletes develop explosive speed, quick reflexes, and efficient movement patterns. Through regular participation in our Speed & Agility Program, athletes can expect to see improvements in acceleration, deceleration, change of direction, and overall agility, giving them a competitive edge on the playing field, court, or track. With speed and agility being critical components of performance in virtually all sports, our program provides young athletes with the foundation they need to reach their full athletic potential and excel in their chosen sport.