Hamilton's Only

Baseball-Specific

Youth Strength
&
Conditioning Training

Ages 10-18

Supercharge Your Child's Game Performance

Transform Their Game & Life

Playform Advantage

Welcome to Playform Youth Fitness – your dedicated training center for baseball athletes aged 10 to 18.

Our core mission is to cultivate the baseball stars of tomorrow, supercharging their physical performance and propelling their journey to baseball excellence and beyond!

Our strength and conditioning programs are laser-focused on baseball performance by prioritizing functional strength, agility, speed, and endurance.

We employ evidence-based techniques such as weightlifting, plyometrics, cardio, and mobility drills to turbocharge your child's game-specific skills.

We also provide age-appropriate nutrition strategies, injury prevention, and recovery to maximize each player's athletic potential and well-being.

Safety is paramount. Our expert trainers monitor your child's progress, offering personalized guidance and refining their training regimen for peak performance.

With options for one-on-one or group sessions, we ensure tailored coaching for every athlete.

Beyond training, we nurture a tight-knit community where young players connect, learn, and grow together.

A positive and empowering environment is pivotal for every child's physical, social, and mental development, essential for success on and off the field.

Playform Youth Fitness is dedicated to forging stronger, faster, and more resilient baseball athletes.

The virtues of strength, discipline, and resilience cultivated in our program extend beyond the baseball field. When your child embodies strength, they are primed for victory.

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Baseball Specific

Strength & Conditioning Program Anatomy

Our program is designed to enhance player performance throughout the year, focusing on developing maximum strength to increase power, velocity, speed, and agility. This approach is integral to reducing the risk of injury during play.

At the core of our program lies a comprehensive focus on muscular strength, divided into four distinct sub-components:

Grip Strength

We are training young athlete's ability to firmly grip and control the baseball bat, ball, and fielding glove.

General Strength

We incorporate traditional weight training that does not mimic baseball-specific skills, aiming to maximize strength gains.

Special Strength

We promote multi-joint dynamic movements at higher speeds than traditional strength training to improve atheticism.

Specific Strength

Training incorporates resistance movements that mimic baseball-specific joint actions, speed, and skill.

Train With The Best

Marta Fowler

Strength & Conditioning Expert

With a lifelong experience in fitness and a passion for working with young athletes, Coach Marta brings a wealth of experience in developing safe and effective training programs for all ages.

Coach Marta's engaging coaching style, combined with her expertise in strength and conditioning, makes her the perfect fit for this fitness program.

Currently serving as a Strength & Conditioning Coach for the Ontario Baseball Academy's player roster, Marta is dedicated to creating age-appropriate training programs that focus on proper technique and injury prevention.

Coach Marta is committed to helping young athletes build a solid foundation in strength, endurance, and athleticism. Her approach not only cultivates confidence but also promotes meaningful connections among athletes.