Hamilton Youth Athletic & Fitness
Development Program
(Ages 10–17)
We provide in-person training that builds stronger, fitter, and more confident kids and young athletes.
Training sessions are delivered exclusively in small-group settings capped at 6 kids with each receiving individualized training.
The program runs in 12-week seasonal increments during Fall, Winter, and Spring as per below 2026/2027 schedule:
Fall 2026: Starts Sep 8, 2026
Winter 2027: Starts Jan 5, 2027
Spring 2027: Starts Apr 6, 2027
Located at 100 Ray Street N, Hamilton - ON
(serving families from West Hamilton, Dundas, Ancaster & surrounding areas)
Playform Advantage
For Your Child:
✅ Increase overall strength, speed, and agility
✅ Improve balance, coordination, and movement skills
✅ Reduce the risk of sports and play-related injuries
✅ Build confidence, resilience, and a positive relationship with fitness
For Parents:
✅ Expert youth coach with experience training athletes from multiple sports
✅ Age-appropriate strength training for growing bodies
✅ Small groups and personalized attention for your child
✅ Flexible schedule options for busy families
✅ Clear communication and progress tracking over time
Youth Specific
Strength & Conditioning Program Components
STRENGTH TRAINING
Total‑body strength that supports movement on the field, court, ice, and playground while protecting growing bodies from injury.
SPEED & AGILITY
Quick feet, sharp direction changes, and better body control to help your child move faster and more confidently in any sport.
POWER & CONDITIONING
Multi‑joint, dynamic movements that build explosive power, stamina, and overall athleticism without overloading joints.
SPORT SPECIFIC
Drills that support specific sports: running, jumping, stopping, changing direction, etc., while reinforcing technique and body awareness.
Train With The Best
Marta Fowler
Founder
Strength & Conditioning Expert
With lifelong experience in fitness and a passion for working with young people, Coach Marta brings extensive expertise in developing safe, effective training programs for children and teens across a range of sports and activity levels.
Coach Marta’s engaging coaching style, combined with her expertise in strength and conditioning, makes her a perfect fit for youth who need structure, encouragement, and innovative training, not just “more drills.”
Serving as a Strength & Conditioning Coach for the Ontario Baseball Academy’s player roster since 2022, Marta and her team also work with youth athletes from a variety of sports, creating age‑appropriate programs that focus on proper technique and injury prevention.
Coach Marta and her team are committed to helping young athletes and active kids build a solid foundation in strength, endurance, and athleticism. Her approach not only cultivates confidence but also promotes meaningful connections and teamwork among athletes.
Who It's For
✅ Youth ages 10 to 17
✅ Multi-sport athletes: soccer, hockey, skiing, baseball, basketball, volleyball, football, rugby, swimming, dance, etc.)
✅ Rep, elite, and competitive house league players
✅ Active kids who do not play organized sports but want to be stronger, fitter, and more confident
✅ Off‑season and in‑season support for youth athletes
Reach Out Today To Learn More
Your Child's Athletic Sucess Starts Here